Programme · 8 weeks

Glutes

You know it, I know it, you want bigger glutes.

We know it, you know it, you want a bigger bum. Eight weeks of glute-focused training: hip thrusts, squats, hinges, walks. Frequency high enough to grow, volume that does not trash your lower back. If you came here for a rounder, stronger backside — this is the plan.

• Glute sessions 3–4 times a week
• Hip thrust and hinge progressions
• Walks and finishers that actually load the glutes
• Lower-back friendly setup notes