01
A plan, not a dump of sessions
I write the week around the life you already have. Training, work, sleep. The work still gets done.
Powerhouse Online
Built for people who already train.
I've spent my life competing — football, MMA, triathlons, swimming, bodybuilding. Now I'm approaching my 40s, the competing's done, but that drive to look good, move well, and stay strong hasn't. Age doesn't stop us. I'll build yours.
What I offer
Coaching, programmes, and a place to keep score.
02
Calls when they matter
Book an intro, a coaching block, or a short check-in. We talk. Then the programme moves.
03
A hub you will actually open
Check in. Log the numbers. See the programmes you own. No spreadsheet graveyard.
On the shelf
Programmes with a pulse.
Written for women
Superwoman, glutes, full body.
Not sure where to start?
Send an enquiry or grab an intro call. I will tell you straight if coaching is the right fit — or if a programme will do the job.