Programme · 10 weeks

Feminine Full Body

Shape and strength, without shrinking.

Ten weeks of full-body training written for women who want to look athletic without looking like they live in the weights room. Lower body first. Upper body that fills a top. Core that holds. No 5kg dumbbell circuit dressed up as a programme.

• Full-body sessions, 4 days a week
• Lower-body emphasis without skipping arms
• Waist and core work that is not a crunch finisher
• Home or gym options