Programme · 10 weeks

Fight Camp

Power and Conditioning that holds up in rounds.

Ten weeks of S&C for strikers. Not random HIIT. Rotational power, repeat-sprint ability, and the kind of lower-body work that makes the jab land heavier without wrecking the shoulders. Built for people who already train on the pads.

• Power days + fight-week deload
• Footwork conditioning finishers
• Shoulder-friendly pressing options
• Round-repeat energy system work