Programme · 8 weeks

Strong Engine

Strength that still lets you run.

Eight weeks of mixed training for people who lift, run, and fight in the same week. Sessions are built so the gym work feeds the engine instead of stealing it. You get a three-day strength template, two conditioning pieces, and a weekly check-in structure you can actually keep.

• 3 strength sessions a week
• 2 conditioning pieces
• Taper week for a race or a fight
• Shoulder-friendly pressing on the upper days