Programme · 8 weeks

Kettlebell Conditioner

Double-bell density. No fluff.

Eight weeks of complexes, clean-press-squat density, and work capacity. Written for people who already swing a bell and want a plan with a pulse, not a random Instagram circuit. Sessions are 35–45 minutes.

• Double-bell complexes
• Density finishers
• Progression across 8 weeks
• Home or gym, one pair of bells